Well, i don’t think they’ll be playing jump rope with your kids.
Balls #tennis http://mob.li/_LeMi5
[WORLD’S FASTEST WORKOUT]
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Squat Thrust
0:20 - Rest
0:30 - Mountain Climbers
0:50 - Rest
1:00 - High knees
1:20 - Rest
1:30 - Jumping Jacks
1:50 - Rest
2:00 - Squat Thrust
2:20 - Rest
2:30 - Mountain Climbers
2:50 - Rest
3:00 - High Knees
3:20 - Rest
3:30 - Jumping Jacks
3:50 - Rest
4:00 - DONE !
Source: josephine-mcloven
c86:
Jam remains one of the darkest comedy series ever broadcast on British television. Chris Morris insisted that each episode was shown without an advert break to sustain the mood, and each week the programme was remixed and repeated during a late-night slot as Jaaaaam. The DVD release also contains numerous extras, including special versions of each episode, often distorted to the point of being unwatchable
c86:
Do It Yourself Cartoon Kit, 1961
RIP Bob Godfrey, who died today aged 91
c86:
A handful of treats from The Museum of Forgotten Art Supplies
I particularly like the ellipse maker, which looks like some sort of design studio torture device
